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Tuesday, 3 February 2015

10-tasty-lunchbox-alternatives-sandwiches

I pack my own lunch while I prepare my daughter's. Hers goes in a purple lunch sack with kittens on the front. Mine simply goes back into the fridge for me to eat later. I work from home, so having it ready to go saves me time and helps me stay focused. I was in a sandwich rut for a while, but have broken free!

Here are some alternatives to packing a sandwich every single day.

Make your own "lunchable"

Slice your favorite deli meats and cheeses into cracker size pieces. Add crackers and a piece of fruit. I've used left over slices of chicken, steak or kielbasa in place of the lunch meat.

Wrap it up

Tortillas are a fun alternative to bread. You can fill them with whatever you'd put on a sandwich. Roll them up tightly and either leave them whole or cut them into spirals. My daughter loves peanut butter, honey and banana inside a whole wheat tortilla.

Homemade pizza

Use a pita, pizza crust (either store-bought or homemade), tortilla or hamburger roll to make your own pizza. Top it with sauce, cheese and anything else you need to use up in your fridge. I love to make mine with pesto, feta and leftover veggies.

Dip it!

I always pack lots of extra napkins for this one! Put a hearty, protein filled dip in a container. Turkey chilli, hummus or black bean dip are good options. Throw in veggie slices and tortilla chips for dipping.

Throw in leftovers

Some leftovers taste fine cold. Leftover slices of grilled chicken or steak are great lunch starters. Add yogurt, baby carrots and whole grain crackers to complete the meal.

Use the thermos

In the age of reusable water bottles and juice boxes, most thermoses go unused. My daughter's lunchbox didn't even come with one, but it was inexpensive to purchase. I fill it with soup or macaroni and cheese.

Food on a stick

Use a straw instead of wooden skewers for little ones. This is a fun way to use up leftovers. Put chunks of meat, cheese, veggies or bread cubes on the stick. I like to include honey mustard for dipping.

Use your fingers

Kids love being encouraged to eat with their fingers - and I do, too! Fill individual baggies with rolled up ham slices, chunks of cheese, grapes, a hard-boiled egg, Teddy Grahams and celery sticks.

Pasta salad

This is another way I use up leftovers. I start with plain leftover pasta. Then I add in either leftover meat or slice up deli meat. I throw in whatever fruits, vegetables or cheese looks appealing, along with some salad dressing. Toss it together for a delicious meal.

Salad bar

Start with a container of lettuce or baby spinach. Add in baggies of other toppings, such as additional veggies, fruits, meats, cheeses or nuts. Include a small container of dressing. You or your child can add the other ingredients to the lettuce bowl at lunch time, put the lid back on and shake it all up to distribute the dressing.

My daughter's friends are always jealous when she has something other than a sandwich in her lunchbox. There are still plenty of days I just throw in a PB&J sandwich, but mixing it up saves us from boredom. We're also eating a great variety of foods, including vegetables.

Publisher: uuibbui - 05:57

10-salt-alternatives-spice

It has been more than 15 years since I have used salt in my cooking. I only have salt in my house for three reasons:
1. For dying fabric, salt will help the dye absorb better

2. Salt sometimes helps with cleaning projects

3. Every now and then I have a guest who is so used to shaking lots of salt they just need to put salt on an apple slice or something else that makes me cringe.

In my mind salt has no place in cooking because it does nothing to enhance the flavor, and it only ends up making you thirsty. Additionally, as health resources repeatedly tell us, salt and high sodium content is dangerous to one's heart health, circulation and blood pressure. High sodium and salt diets can literally kill you over time.

The good news is that throwing away the salt shaker is not much of a sacrifice when you become tuned in to the true flavors of food and flavors of alternative spices.

The reason people tend to like salt is because it adds some kind of kick or zing or wakes up the tongue in the taste process. Fortunately, salt alternatives can act just as perky and be a lot more exciting.

Here are 10 salt alternatives you can start incorporating into your diet and cooking right away.

1. Use garlic powder as a salt alternative. Do NOT use garlic salt or you defeat the purpose. The garlic powder enhances most cooking and livens it up, from meat to fish to poultry to soups, pastas, stir fry and more.

2. Fresh ground black pepper is a great salt alternative. There is a huge difference between shaking black pepper and using fresh ground black pepper. Fresh ground black pepper is a more intense and aromatic flavor. It is not expensive either and you don't need to have a pepper grinder or mill. In fact you can get black pepper in its own grinder at the dollar store, or at walgreens for about a buck. It will last a good long time. You simply unscrew the cap and you twist the grinder top clockwise and counter clockwise in an alternating fashing and you instantly produce the black pepper flakes to season your food. It smells wonderful and tastes delicious. In fact 90% of my cooking I just use garlic powder and fresh ground black pepper and it seems to be perfectly seasoned!

3. Soy sauce is another great salt alternative. It packs far less sodium than salt and gives a good salty punch if you like the taste of salt. You can also buy reduced sodium soy sauce or "lite" soy sauce.

4. Onion powder, NOT onion salt, is another salt alternative. Be sure to go easy when you first start using it because it is a fairly concentrated taste.

5. Fresh squeezed lemon juice is a wonderful salt alternative. Fresh squeezed is so much better than concentrate. One of the easiest and cleanest ways to squeeze a lemon is with a citrus juicer. It will maximize the juice yield and filter out those seeds. Lemon juice can be added after the item is cooked or in the case of raw produce, right before serving. Lemon juice also acts as a natural preservative, so it will keep fresh cut fruit from turning brown.

6. Lime juice is another salt alternative. Try adding it to water instead of drinking soda or pop. It will give your drink a kick. Lime is also great for making homemade salsa's. Do an internet search on recipes using lime and you will be pleasantly surprised out how many meal ideas can be enhances with a splash of freshly squeezed lime juice.

7. Fresh roasted garlic. If you love garlic, nothing beats fresh. You can mince garlic, or grate garlic or chop it or even slice it thin. You know the powerful taste of garlic and you won't miss salt at all because garlic as a salt alternative is a real taste sensation. Try roasting garlic with olive oil also.

8. For a crunchier salt alternative, try using unsalted ground sunflower seeds or sesame seeds, they make great toppings to salads, stir fry and other roasted foods too.

9. For cold deli style salads, try using mustard or some pickle juice for notching up the salty taste but reducing the salt and sodium level way down. Just learn to ignore the salt part of recipes. It usually has no taste effect to just skip the salt part of a recipe!

10. Don't forget about the sweet. Sweet can add zing to foods and cooking also. Try cooking chicken in orange juice and reduced sugar marmalade for wonderful orange chicken! Try using sweetened dried cranberries (such as craisins) to perk up a carrot salad, or other meal. Sweet and sour and tart tastes often satisfy the taste buds and provide a great salt alternative.

Start looking at your cooking in a new way and you will realize giving up salt is hardly sacrifice and can be fun. You will probably become a better cook because of it
Publisher: uuibbui - 05:48

Monday, 2 February 2015

10-blogs-food

Everyone has to eat, therefore if you spend any amount of time in front of a computer screen you can't claim you would have no interest in reading about food. Okay, maybe if you're in prison and have no say over what you consume then you may lack interest. But all others, you've got no excuse. If you're not already, start treating your tastebuds. You can begin by getting ideas of places to eat or recipes to cook by visiting these blogs about food.
1. SLICE - Pizza is a great equalizer of food. No matter where you go in the world you're likely to find a some form of the cheesy treat. At Slice "America's Favorite Pizza Weblog" you can find out about fantastic pizza joints all over the world. While Slice does feature much of its pizza related reviews on parlors in and around New York City there are posts on this blog about pizza in Japan, Russia, and even Vietnam. Besides reviewing pizza restaurants, Slice even reviews take-home pizza-like items such as pizza rolls. A surprising post from last week included a note about a chocolate pizza being served at the just opened Max Brenner chocolate shop.

2. HOT SAUCE BLOG - An entire blog dedicated to hot sauce? With the growing popularity of hot wings it shouldn't really come as such a surprise. The creator of the blog, Nick Lindauer knows what he's talking about having created his own line of hot sauce, Sweat 'N Spice Hot Sauces. This food blog is not just an advertisement for his own products though. When you visit Hot Sauce Blog you can expect to find reviews on all types of hot sauces (be honest, aren't you a little lost when you look at the many different hot sauces staring back at you at the grocery store?) which rate the sauces on a number of categories including packaging, aroma, appearance, taste, and heat.


3. A HAMBURGER TODAY - This food blog is a sister site to Slice, but of course they aren't identical twins as A Hamburger Today features what else? Hamburgers! At this blog you will find all things hamburger - hamburger toys, hamburger cakes, interviews with hamburger "experts" (such as one with a general manager of a Sonic Drive-In), and yes, even reviews about hamburgers.


4. CHUBBY HUBBY - Though Chubby Hubby is written out of Singapore, eyeballs all around the world will marvel at the professional style food photography on this site. Don't be surprised if you find yourself wanting to lick your computer screen. In addition to the photographs there are recipes for finer food dishes like creme brulee and Moroccan chicken with tomatoes and saffron-honey jam.

5. DINER'S JOURNAL - Diner's Journal by Frank Bruni is actually a New York Times blog. Food snobs, those especially of New York City, will thoroughly enjoy this food blog. In New York City chef are often treated as rock stars, and so in a way this is like their own Page 6. I did expect to be turned off by this blog, but after reading through a few posts, I found that it appealed to even the average food consumer.

6. ACCIDENTAL HEDONIST - The Accidental Hedonist is less recipe and review based and more reading about actual food. Whether the bloggers are talking about whether to freeze or can vegetables for the winter months or what happened to the popularity of donuts, this is a different spin on the food blog.

7. THE BREW LOUNGE - Some people, and by "people" I mean college students, consider beer to be the sixth food group. In going with that thinking, The Brew Lounge blog makes the list of food blogs. If you're interested in home brewing you'll get a lot out of this site (homebrewing recipes) and if you're just a beer drinker you can find out when beer festivals are and where breweries are located.

8. JIMSEVEN - Technically coffee isn't food either, but plenty of people call it their breakfast, and well, breakfast is a meal. This blog is written by a coffee expert. Really. Blogger James Hoffman is the 2006 UK Barista Champion, and placed 5th at the World's, so you can trust him. Come here to read about coffee and coffee shops all around the world.


9. CUPCAKE BAKESHOP - Just like a meal ends with dessert, so does this list of food blogs. Cupcake Baskeshop is a blog devoted to cupcakes. Learn how to bake cupcakes in surprising flavors - caramel apple cupcakes, green tea, lavendar and honey cupcakes, or pistachio cupcakes.


10. COOKIE MADNESS - Cookie Madness is similar to Cupcake Bakeshop, except of course about cookies. It takes the standard cookie and puts a whole new spin on it, finishing with a product you would never have thought to make yourself.

Publisher: uuibbui - 04:28

Sunday, 1 February 2015

7-great-appetizers-offer-guests

I just came from a wedding at the Westin in Detroit, Michigan. It started at about 5pm in the evening and the reception was soon to follow. It was a beautiful wedding and I'm glad that I was able to go, but I know given the events of the day I was quite hungry. After the wedding we were escorted downstairs to the convention level where there was music playing and waiters passing out light appetizers. Can you say, "thank you Jesus!" You could also get a beverage from the bar if you were thirsty; they offered alcoholic as well as non-alcoholic beverages. Needless to say by that time I was very appreciative of the appetizers and the waiters.
For about an hour the appetizers kept coming out and you could dine before the reception and mingle with the guests who were in attendance. It was a great atmosphere for an event like this and I know I enjoyed those shrimp egg rolls and chicken appetizers that seemed to flow like a waterfall. If I had it to do all over again, I would consider a venue like that and I might even consider having a "pre-reception" event where people can just mingle and have fun.

For those of you who are having an event like this, you may be trying to figure out what to offer your guests. I know given that we were in a hotel that the menu was probably fixed and/or you had a limited selection as far as appetizer options. I want to give you some suggestions as far as appetizers you can offer your guests before the main reception that will take the edge off the hunger...

Egg Rolls - the most common ones are shrimp or vegetable. Consider both for those who may be allergic to shellfish.

Wingettes - you have many options here. You can do BBQ, Jerk, buffalo, plain, or any other assortment of flavoring that you desire.

Crab Rangoon - if you're not familiar with this one it's basically crabmeat with cream cheese in a fried wonton wrapper.

Vegetables with dressing - yes, the traditional celery, carrots, broccoli and cauliflower with ranch dressing or perhaps Italian dressing

Cheese - provolone, swiss, Colby, cheddar... there are a number of cheese options you can have

Meatballs with sauce - you can have turkey or beef meatballs for this option. The only thing I'd be hesitant about is that the sauce may be a bit messy.

Sliced fruit - a classic favorite of sliced pineapple, apple, grapes, strawberries, blueberries, and honeydew for a healthy appetizer option

Publisher: uuibbui - 04:41
 

 
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